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Brandon Lienhop Fitness

Changing Lives Through Strength

Functional strength and conditioning training designed to reduce pain, prevent injury, build strength, and empower YOU.

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What I Do

I'm a certified functional strength and conditioning coach determined to empower you to live your best life. I will help you move pain free, progress properly and get you stronger safely.


1-on-1 Training

Hands on coaching tailored to efficiently and effectively train you in new exercise techniques/selection, proper form/intensity, and adequate recovery/nutrition.


Online Training

Remote training offered to individuals that have worked with me in a 1-on-1 or group setting. I utilize TrueCoach software to provide monthly programming designed for you. I work with your schedule, goals, interests and equipment.


On-Site Training

Occupational training for those jobs that require high levels of manual tasks. I work with your staff to develop a program to ensure a reduced risk of injury and improve health.


Hybrid Program

Flagship program designed to get you from 1-on-1 coaching to online training. I work with you hands on to develop a solid foundation so you can get the most out of online training.

Limited spaces available.

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Home: Testimonials

Like best: Over the past 4 years I've trained with 5 different trainers and Brandon has been by far the most motivating, caring and impactful of them all. I've been training with him for the past 6 months and I've seen significant changes in my health and habits. I used to suffer from painful menstrual cramps and deal with a complex thyroid condition. After training for 6 months with Brandon, I've noticed that my cramps have subsided considerably in intensity and my thyroid levels have been stable. Given that I'm ADHD, I truly appreciate how patient and tolerant Brandon is and the innovative workout programs he comes up with to keep me engaged, interested and disciplined.



About Beyond Brawn Training Systems

In today's fitness world, the goal of a workout seems to be sweat as much as possible and be as sore as possible the next day or else you're wasting your time. Getting 'in shape' doesn't have to be a punishment. In fact, going to the gym isn't about breaking you down, it's about building you up. Achieving your goal can even be enjoyable, especially if you remember why you're doing it. Was learning how to drive a car, ride a bike or learn a new instrument miserable? Probably not, because you knew what it could mean once you learned that skill. You knew the value that skill would add to your life. Learning to lift is no different! Knowing your body is empowering. It is living in control. Imagine a world where you can move pain free, lift objects with confidence, and live fully. Let me help you get there!

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Contact Me

200 Folsom St., San Francisco, CA 94105


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