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Class Schedule
Body Mechanix Embarcadero
San Francisco
Tuesday/Thursday 7-8 pm
Strength Training
My Strength class is designed to help you build confidence and strength in squats, deadlifts and presses. I combine these lifts with functional accessory lifts to further improve strength. I offer appropriate progressions, regressions, and modifications to fit your ability and need. Don't think you can get away with bad form in my class ;)
Sunday 10-11 am
Cross Training
I combine basic bodyweight, weightlifting and gymnastics movements with rowing, assault bike and running to create an extremely fun and challenging high-intensity cardio and strength training program. This class is designed for all movement skill levels to get a phenomenal workout everytime!
Schedule: Schedule
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